Expression Frameworks
Nine professional frameworks organized by use case. Each taught through explanation → case study → practice → AI coaching so the structure becomes instinct.
Structured Expression
StructuredOrganize your thinking and communicate complex ideas clearly.
STAR Method
Situation → Task → Action → Result. The gold standard for behavioral interviews and structured storytelling.
Best for: Interviews, performance reviews, stakeholder updates
Pyramid Principle
Lead with your conclusion, support with grouped arguments, reinforce with evidence. Barbara Minto's classic framework for executive communication.
Best for: Presentations, reports, consulting deliverables
5W2H Analysis
What, Why, Who, When, Where, How, How Much. Ensures complete problem framing with no dimension missed.
Best for: Project kick-offs, proposals, problem statements
Persuasion & Influence
PersuasionMove people to think, feel, or act differently.
PREP Method
Point → Reason → Example → Point. The fastest way to structure a persuasive opinion or argument.
Best for: Debates, opinion sharing, quick pitches
FAB Framework
Feature → Advantage → Benefit. Keeps communication customer-focused by always connecting capabilities to value.
Best for: Sales, product demos, capability pitches
AIDA Model
Attention → Interest → Desire → Action. The classic persuasion arc for driving decisions and behavior change.
Best for: Speeches, sales conversations, change communication
Situational Communication
SituationalNavigate feedback, conflict, and coaching conversations skillfully.
SBI Feedback
Situation → Behavior → Impact. Delivers feedback that's specific, non-judgmental, and immediately actionable.
Best for: Performance conversations, peer feedback, coaching
DESC Conflict Resolution
Describe → Express → Specify → Consequence. Handles difficult conversations with structure and emotional intelligence.
Best for: Conflict resolution, difficult conversations, boundary-setting
GROW Coaching
Goal → Reality → Options → Will. Guides coaching and problem-solving conversations toward clear commitments.
Best for: Coaching sessions, mentoring, self-reflection dialogues
How you learn each framework
Explanation
Understand the framework's logic, when to use it, and why it works.
Case Study
See the framework applied to a real professional scenario with analysis.
Practice
Apply the framework yourself in a guided exercise — Turn-Based or Live mode.
AI Coaching
Get specific feedback on how well you applied the framework and where to improve.
Frameworks FAQ
Are all 9 frameworks available in the free plan?+
Introductory frameworks are free. The complete system of 9 frameworks with detailed coaching requires Pro.
How does the AI coach frameworks in Live mode?+
In Live mode, the AI acts as a Socratic sparring coach — prompting you to apply the framework, asking 'What's your point?' or 'Where's the evidence?' when you drift, and guiding you with hints (not answers) when you get stuck.
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